Offerings
Therapy Offerings
Individual Therapy
These are holistically oriented and integrate mind, body, spirit and the connection to self-knowing and trust. This is ideal for those experiencing anxiety, depression, chronic stress and the effects of unresolved trauma. I have a variety of evidenced-based modalities to support you in your healing process including somatic therapy, mindfulness and trauma interventions. Sessions are a full hour long and available in person or over secure Telehealth platform.
HSP Women’s Circle
Anna Lisa integrates over a decade of experience working with Highly Sensitive clients and training with Dr. Elaine Aron. This 6 week circle covers a different topic each week with ample time to connect with other participants. Sessions are held in person. Virtual options may be explored based on participant interest.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. This can be integrated into ongoing sessions or provided in extended sessions.
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Coaching Offerings
Individual Coaching
This modality offers more flexibility and touchpoints for clients seeking to focus on a desired state or goal through the lens of self-reclamation and releasing victim-consciousness. Coaching with Anna Lisa illuminates the path back home to one’s true self and is an ideal fit for those not needing to refer to a mental health diagnosis. Included in the three month container are seven, 60 minute sessions and messaging support in between.
Holistic Reset Program - Vital Mind Reset
This 44 day program is a “lifestyle medicine modality” that focuses on the elements that influence mental health the most, such as food, environment and mindset. It also evokes the inner healer and has clinically proven benefits for people experiencing depression, anxiety, chronic health issues and more. Anna Lisa provides this in partnership with holistic psychiatrist, Kelly Brogan, M.D.